The High-Functioning Anxiety Toolbox: Learn all the basics of high-functioning anxiety so you can successfully STOP the cycle, feel calmer from within, be kinder to yourself, and start setting the healthy boundaries you deserve!

What’s included:This toolbox includes LIFETIME access to the following trainings. Each training includes a video training of 60 minutes or less, along with an accompanying workbook with journal prompts and exercises to help you implement these changes and rewire your brain:

• How To Stop The High-Functioning Anxiety Cycle
• Calming Coping Skills For High-Functioning Anxiety
• How To Decrease Anxious Thoughts & Feelings
• How To Stop Overthinking Everything
• How To Stop Overworking & Cope With The Guilt Of Relaxing
• How To Set Healthy Boundaries
• How To Practice Self-Compassion & Challenge Your Inner Critic