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Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

An actionable mini course to help you get to the root of your anxiety and finally breathe a sigh of relief.

5 Modules

Welcome!

Let's get to the root of your anxiety, !

1 Welcome To The Course! Start Here!

Module 01: Anxiety 101

1 What Is Anxiety, Exactly? 2 Your Anxiety Symptoms 3 Cognitive Behavioral Techniques 4 Tracking Your Anxiety & Symptoms 5 Resources: Apps For Tracking Your Mood And Symptoms

Module 02: Anxiety Coping Skills

1 Types Of Anxiety Coping Skills 2 Calming Coping Skills 3 The Importance Of Journaling

Module 03: Get To The Root Of Your Anxiety

1 What Causes Anxiety? 2 What Are Your Anxiety Triggers? 3 Avoidance Is At The Root 4 Next Steps

BONUSES!

Don't forget your bonuses!

1 Anxiety Toolbox PDF + Journal Prompts For Self-Discovery 2 Challenging Your Anxious Thoughts

Modules for this product 5

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