FREE MASTERCLASS: HOW TO LET GO OF OVERTHINKING & SELF-DOUBT

|

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

An actionable mini course to help you get to the root of your anxiety and finally breathe a sigh of relief.

5 Modules

Welcome!

Let's get to the root of your anxiety, !

Module 01: Anxiety 101

1 What Is Anxiety, Exactly? 2 Your Anxiety Symptoms 3 Cognitive Behavioral Techniques 4 Tracking Your Anxiety & Symptoms 5 Resources: Apps For Tracking Your Mood And Symptoms

Module 02: Anxiety Coping Skills

1 Types Of Anxiety Coping Skills 2 Calming Coping Skills 3 The Importance Of Journaling

Module 03: Get To The Root Of Your Anxiety

1 What Causes Anxiety? 2 What Are Your Anxiety Triggers? 3 Avoidance Is At The Root 4 Next Steps

BONUSES!

Don't forget your bonuses!

1 Anxiety Toolbox PDF + Journal Prompts For Self-Discovery 2 Challenging Your Anxious Thoughts

Modules for this product 5

Enroll Now!

Already have access to this product? Sign In Here

Personal Information

Payment Options

Full Price
$37.00 USD

How do you want to pay?

Credit/Debit Card

PayPal

No payment method needed.

I agree to the Terms of Service and Privacy Policy

Pay 0.00

Other Available Products

My Products Available Products

Sign In

Sign In Details

admin login

forgot password?

Forgot Password